What song do you want to sing?

  • Singing: The Simple Health Tonic

    Tonic: Boost, pick-me-up, energizer, refresher.

    It is an interesting mysticism that surrounds the concept of singing. It is a natural expression of our body and yet somewhere in our history the act of singing became segregated from the masses and was allotted its own category as a profession. It is truly a wonderful art form that can move us to such a deep level when we are among those who release our voices regularly or if we listen to the voices of some of our fellow human’s sing, but what about the rest of the human race who are not or did not intend to pursue singing as a profession? Does this mean we should not sing? Our singing voice is a natural extension of our speaking voice and able to carry our emotions, thoughts, and feelings out of our bodies. So how does this affect the body and mind if we unintentionally or intentionally silence our voice? It could be very detrimental, but on the other hand, if we recognize that every BODY was meant to sing, then we may have rediscovered the simplest healing tool ever.

    Physical Effects of Singing

    Release of Endorphins

    Singing releases endorphins, your body’s “feel good” chemicals. This provides you with an overall lifted feeling. Endorphins enhance the immune system, relieve pain and reduce stress. Explain endorphins more? One more sum up sentence.

    Increased Oxygen

    Singing encourages deep breathing which draws more oxygen into your blood stream. Oxygen provides your brain with the much needed food for its functioning, improving concentration and memory, and learning. Provides a feeling of increased energy. Stimulate areas of the brain involved with memory, learning and concentration. Oxygen is your greatest and first source of energy. It is the fuel required for the proper operation of all body systems. It also calms the mind and stabilizes the nervous system.

    Toned Muscles

    Singing improves your musculature. It encourages better posture, tones the abdominal and intercostals muscles and the diaphragm. Singing also exercises many of the muscles in the face, head and neck. reducing muscle tension and promoting increased relaxation. One sentence to sum this up.

    Relaxation

    Singing promotes relaxation. By concentrating on breathing, lyrics, posture, and interpretation the mind is taken off of other aspects of life, it is a built in stress-free zone. The physical increase of oxygen and the coordination of musculature also lend itself to a feeling of relaxation as you sing and afterwards.

    Start Singing Now

    Even being aware of all these amazing benefits of singing, there may still exist the fear of being heard or sharing your voice. You do not have to perceive yourself as a “good” singer in order to start reaping the many benefits of singing, and the only way to improve is to actually start doing it! Here are a few suggestions to get you going so you can start accessing your very own built-in health tonic today.  

    • Put a playlist together of your favourite songs and sing along in the shower, car, or anywhere you like! Then take the next step and download lyric sheets and karaoke tracks from the internet and practice singing your favourite songs this way. Singing songs in this manner, increases your connection and understanding of the vocal process.
    • Humming will have just as positive an effect! You don’t even need music, make up your own melody and just hum and vocalize however you want. Pick a pitch and sustain a vowel such as “eee” or “oooh” or “oooo” or “aaah”. Something as simple as singing a nursery rhyme or happy birthday will provide you with all the same benefits.
    • Then if you want singing to be a more prominent aspect of your life consider joining a choir, taking singing lessons, jamming with friends or numerous other ways you can begin releasing your voice regularly.

     

    The key to this simple health tonic is like anything else, you just have to do it. Try to see how you can fit singing into every day. It can be as simple as humming a tune or singing along with one song, to feel the immediate positive effects. It is a cumulative process too, if you add a little singing every day, the effects will grow and deepen. Sing for yourself, for your own personal goals and fulfillment, Sing for your overall well-being and happiness. You can tap into your own tonic right now by simply singing. The first step is to simply sing.

    Author: Tammy Frederick


  • Connecting Yourself to the Story

    On some level, you can relate to the essence of any song. Understanding what your song is about is the first step to being able to express it; however, relating it to personal experience assists you in connecting to it and expressing it in an authentic way. By doing this you begin to breathe life, confidence, and emotion into the song. Start by thinking about the basic essence of your song as explored in the last blog post called Your Song's Story. Your song may be about love, hardship, loss, achievement, or desire. Now, think about a personal experience in your own life where you experienced a similar situation or emotion. Any personal experience, no matter how small, can offer you the feeling you want to duplicate. As you sing your song, imagine you are singing about your own experience. Use the lyrics of the song to pour your own story out into the world. This is an exercise to help you access deeper levels of expression with your song. The more connected you are to the story the more meaningfully you will be able to express it vocally and thus connect with your audience.

    self-ex·pres·sion

    noun

    the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance.

    Oxford Dictionary

     

    Author: Tammy Frederick

     



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