What song do you want to sing?
Feb 3, 2020
The key issue that interferes with a wider vocal range is the engagement of the throat and neck muscles around the larynx. These exterior muscles are strong and can pull your larynx up as you move to higher pitches. However, the key to effortless singing is to keep these muscles relaxed so that the vocal chords, housed inside your larynx, are free to adjust forwards and backwards to your desired pitches.
Here are 5 Easy Tips to help you keep the muscles around your larynx relaxed and therefore increase your range.
1. Try bending your knees as you approach higher notes. This will help the mind focus on going down and helps release these muscles.
2. From there, take it a step further and bend over from the waist, looking toward your toes as if you are going to pick the high note up off the floor. Keep your torso flat so you are not curling your body.
3. Imagine pitch moving forwards and backwards. Your vocal chords adjust forwards and backwards on a horizontal plane so this will help you mentally stay in alignment with what your physiology is doing. When you feel pitch move up and down, what you are actually feeling is the vibration or resonance of the pitch moving up and down.
4. Speak the lyrics of your song first, then sing them. This will give your body the opportunity to feel how the words move your breath and mouth before adding pitch. This can make a huge difference right away. Then when you start to sing again try to continue to maintain the feeling of speaking, but now you are speaking on pitch.
5. Focus on the story. What is your song about? Who are you talking to in the song? What are the emotions and what do you need from the other person? Once you have done the other 4 tips, give this one a try. By taking your mind's focus off the technical aspect of singing and onto the story you will be more connected to the song, more relaxed, and your voice will release more easily and naturally.
I hope you enjoy trying all of these!
Author: Tammy Frederick
Jan 6, 2020
Everyone has good pitch. Everyone’s brain and ear is capable of hearing and matching pitches. So if this is the case why do we sing out of tune at times or a lot of the time? There are a few reasons why this occurs and being able to sing on pitch is not elusive to you as so many people think. The term Tone Deaf is thrown about very casually, but it is actually pretty rare for someone to actually be diagnosed with Amusia the medical term for tone deafness. In the majority of cases, singing “off pitch” at times is merely from a lack of vocal coordination.
Let’s define what one might describe as “good” pitch? First, your ear and brain interpret a pitch that is being played by a musical instrument then the vocal cords match the pitch. In order to sing a note on pitch the vocal cords simply need to maintain their connection on the note that is being asked for. Your vocal cords are two folds of mucous tissue that extend horizontally across the larynx. When you are silent, the vocal cords rest in an open position. When you begin to speak or sing they come together or connect and begin to vibrate. The main reason for pitching problems is lack of vocal flexibility. Two factors that greatly affect vocal flexibility are air pressure and muscle tension.
We sing or speak on our exhalation. Sound is created when air passes through your vibrating vocal cords. Different vowels cause the body to exhale different amounts of air. A narrower vowel such as “e” or “oo” creates less air pressure. A broader vowel such as “uh” or “aw” creates greater air-pressure. Likewise, if you sing loudly you increase the air-pressure and if you sing softly you decrease the air-pressure. The more air-pressure the vocal cords have to handle, the more challenging it can be for them to maintain their connection on a given pitch. When there is more air-pressure than the cords can handle they either separate completely, that would be the dreaded “crack” in the voice, or the cords start to peel open or adjust backwards. This results in a slightly under-pitched sound. Likewise, the cords can adjust to far forward thus creating a slightly sharp sound. To help manage your air flow practice singing your songs on one word such as “koo” or humming it on “m”. We sing on our breath so the smoother the inhalation and exhalation the smoother your singing will be. Also, practice singing your songs at the volume you would speak at, supported but not pushed or breathy. Once you build consistent muscle memory you can begin to increase the air pressure to add more dynamics to your voice.
Muscle tension is a big culprit of pitching difficulties. Muscle tension occurs when the neck, tongue, and jaw muscles start to squeeze the larynx as a singer ascends in pitch and begins to “reach” for notes. Once these larger muscles engage they begin to pull the larynx up making it very difficult for proper vocal cord connection. In order for the vocal cords to adjust easily to pitches these larger muscles should remain relaxed allowing the larynx to remain in the same easy position it sits in when you are speaking. Remember the key to staying on pitch is maintaining the right vocal cord connection. Be sure your neck, tongue, and jaw muscles are relaxed as you sing through your songs. I suggest watching yourself in the mirror, this way you can see what kind of tension you may be exerting. Also, practice speaking the lyrics of your song. Then try singing your songs as easily as you speak them. Minimizing muscle tension will allow the vocal cords to easily connect on each pitch.
Your ability to sing with “good” pitch has to do with how you are affecting your vocal instrument. If you can, seek out professional training and start training your voice. Also, you can begin to apply the tips provided above. Believe it or not, we were all born awesome singers. It will just take some time, practice and patience, but success is inevitable. Focus on your vocal development and you will make all the right moves. Vocal flexibility is our goal, go slow, practice properly and build your skills gradually. And most of all have fun exploring your instrument!
Author: Tammy Frederick
Dec 16, 2019
There seems to be a lot of confusion about breathing when it comes to singing. Really all we are looking for is that the breath is allowed to fill into the lungs and exhale in a steady manner. It is actually detrimental to take in too much air before you sing a phrase in a song. If you ever have it that the voice sounds shaky especially as you descend in pitch, it is very often because you simply have taken in too much air that now has to find release.
Try taking in a normal amount of air as if you were in a conversation. No doubt some phrases in a song or a phrase that includes a long sustained note will require more air intake, but the majority of your phrasing will be quite normal.
The key in singing is to focus on the exhale, not so much on the inhalation. Your body will breathe in automatically and so focus on breathing out as you sing, easily releasing your air in a steady stream.
The best best best tool for this is to sing with Liprolls (motor boat sound with your lips) or Tongue Trills (rolling the front of your tongue). Sing all your favourite songs with a liproll or tongue trill and you will guarantee that you are singing with a consistent steady stream of air. In order for the lips or tongue to keep moving, you must be exhaling a steady stream of air which will quickly develop this muscle memory in your songs. It will also serve to keep the facial and throat muscles relaxed, which is ideal for singing.
Place one hand on your belly, just above your belly button. When you breathe in allow your belly to move FORWARD. As you exhale the belly will fall back. This is the action of your diaphragm contracting downward as you breathe in moving your organs slightly forward and as you exhale the diaphragm relaxes. The action downward allows your lungs to fully expand. Try to keep inhalations relaxed and full with tongue relaxed. If you are struggling with this watch someone breathe as they sleep, their belly will rise and fall with each breath. Or lay on the floor with your feet up on a chair, relax, and watch your belly rise and fall. Try to continue this easy breathing as you sing and speak.
Author: Tammy Frederick
Nov 18, 2019
The key to vocal endurance and easy release of the voice is to plan out where you are going to breathe in your song BEFORE you sing the song!
Take a moment to print off a lyric sheet or the sheet music and mark with a check mark with a pencil where you are going to breathe in your song.
Try to look at phrasing of your story - how you would speak the sentence.
Try to sing longer phrases, ie. two sentences together, rather than shorter; doing so will increase your breath capacity for those long notes at the end of the song.
Try to sing with those same breath marks every time you sing the song to build your muscle memory.
Note: Just because there is a rest, doesn't mean you should take a breath in. Sing through rests by simply exhaling rather than inhaling through them. If its hard at first, sing the last note before the rest longer to cover the rest until your body gets used to breathing out through the phrase, then go back to observing the rest with simply exhaling through it.
Try it and see the difference in your breath capacity!
"I can't explain it, but I'll find a song that can"
Author: Tammy Frederick
Nov 11, 2019
Tonic: Boost, pick-me-up, energizer, refresher.
It is an interesting mysticism that surrounds the concept of singing. It is a natural expression of our body and yet somewhere in our history the act of singing became segregated from the masses and was allotted its own category as a profession. It is truly a wonderful art form that can move us to such a deep level when we are among those who release our voices regularly or if we listen to the voices of some of our fellow human’s sing, but what about the rest of the human race who are not or did not intend to pursue singing as a profession? Does this mean we should not sing? Our singing voice is a natural extension of our speaking voice and able to carry our emotions, thoughts, and feelings out of our bodies. So how does this affect the body and mind if we unintentionally or intentionally silence our voice? It could be very detrimental, but on the other hand, if we recognize that every BODY was meant to sing, then we may have rediscovered the simplest healing tool ever.
Physical Effects of Singing
Release of Endorphins
Singing releases endorphins, your body’s “feel good” chemicals. This provides you with an overall lifted feeling. Endorphins enhance the immune system, relieve pain and reduce stress. Explain endorphins more? One more sum up sentence.
Singing encourages deep breathing which draws more oxygen into your blood stream. Oxygen provides your brain with the much needed food for its functioning, improving concentration and memory, and learning. Provides a feeling of increased energy. Stimulate areas of the brain involved with memory, learning and concentration. Oxygen is your greatest and first source of energy. It is the fuel required for the proper operation of all body systems. It also calms the mind and stabilizes the nervous system.
Singing improves your musculature. It encourages better posture, tones the abdominal and intercostals muscles and the diaphragm. Singing also exercises many of the muscles in the face, head and neck. reducing muscle tension and promoting increased relaxation. One sentence to sum this up.
Singing promotes relaxation. By concentrating on breathing, lyrics, posture, and interpretation the mind is taken off of other aspects of life, it is a built in stress-free zone. The physical increase of oxygen and the coordination of musculature also lend itself to a feeling of relaxation as you sing and afterwards.
Start Singing Now
Even being aware of all these amazing benefits of singing, there may still exist the fear of being heard or sharing your voice. You do not have to perceive yourself as a “good” singer in order to start reaping the many benefits of singing, and the only way to improve is to actually start doing it! Here are a few suggestions to get you going so you can start accessing your very own built-in health tonic today.
- Put a playlist together of your favourite songs and sing along in the shower, car, or anywhere you like! Then take the next step and download lyric sheets and karaoke tracks from the internet and practice singing your favourite songs this way. Singing songs in this manner, increases your connection and understanding of the vocal process.
- Humming will have just as positive an effect! You don’t even need music, make up your own melody and just hum and vocalize however you want. Pick a pitch and sustain a vowel such as “eee” or “oooh” or “oooo” or “aaah”. Something as simple as singing a nursery rhyme or happy birthday will provide you with all the same benefits.
- Then if you want singing to be a more prominent aspect of your life consider joining a choir, taking singing lessons, jamming with friends or numerous other ways you can begin releasing your voice regularly.
The key to this simple health tonic is like anything else, you just have to do it. Try to see how you can fit singing into every day. It can be as simple as humming a tune or singing along with one song, to feel the immediate positive effects. It is a cumulative process too, if you add a little singing every day, the effects will grow and deepen. Sing for yourself, for your own personal goals and fulfillment, Sing for your overall well-being and happiness. You can tap into your own tonic right now by simply singing. The first step is to simply sing.
Author: Tammy Frederick