What song do you want to sing?

  • Singing: The Simple Health Tonic

    Tonic: Boost, pick-me-up, energizer, refresher.

    It is an interesting mysticism that surrounds the concept of singing. It is a natural expression of our body and yet somewhere in our history the act of singing became segregated from the masses and was allotted its own category as a profession. It is truly a wonderful art form that can move us to such a deep level when we are among those who release our voices regularly or if we listen to the voices of some of our fellow human’s sing, but what about the rest of the human race who are not or did not intend to pursue singing as a profession? Does this mean we should not sing? Our singing voice is a natural extension of our speaking voice and able to carry our emotions, thoughts, and feelings out of our bodies. So how does this affect the body and mind if we unintentionally or intentionally silence our voice? It could be very detrimental, but on the other hand, if we recognize that every BODY was meant to sing, then we may have rediscovered the simplest healing tool ever.

    Physical Effects of Singing

    Release of Endorphins

    Singing releases endorphins, your body’s “feel good” chemicals. This provides you with an overall lifted feeling. Endorphins enhance the immune system, relieve pain and reduce stress. Explain endorphins more? One more sum up sentence.

    Increased Oxygen

    Singing encourages deep breathing which draws more oxygen into your blood stream. Oxygen provides your brain with the much needed food for its functioning, improving concentration and memory, and learning. Provides a feeling of increased energy. Stimulate areas of the brain involved with memory, learning and concentration. Oxygen is your greatest and first source of energy. It is the fuel required for the proper operation of all body systems. It also calms the mind and stabilizes the nervous system.

    Toned Muscles

    Singing improves your musculature. It encourages better posture, tones the abdominal and intercostals muscles and the diaphragm. Singing also exercises many of the muscles in the face, head and neck. reducing muscle tension and promoting increased relaxation. One sentence to sum this up.

    Relaxation

    Singing promotes relaxation. By concentrating on breathing, lyrics, posture, and interpretation the mind is taken off of other aspects of life, it is a built in stress-free zone. The physical increase of oxygen and the coordination of musculature also lend itself to a feeling of relaxation as you sing and afterwards.

    Start Singing Now

    Even being aware of all these amazing benefits of singing, there may still exist the fear of being heard or sharing your voice. You do not have to perceive yourself as a “good” singer in order to start reaping the many benefits of singing, and the only way to improve is to actually start doing it! Here are a few suggestions to get you going so you can start accessing your very own built-in health tonic today.  

    • Put a playlist together of your favourite songs and sing along in the shower, car, or anywhere you like! Then take the next step and download lyric sheets and karaoke tracks from the internet and practice singing your favourite songs this way. Singing songs in this manner, increases your connection and understanding of the vocal process.
    • Humming will have just as positive an effect! You don’t even need music, make up your own melody and just hum and vocalize however you want. Pick a pitch and sustain a vowel such as “eee” or “oooh” or “oooo” or “aaah”. Something as simple as singing a nursery rhyme or happy birthday will provide you with all the same benefits.
    • Then if you want singing to be a more prominent aspect of your life consider joining a choir, taking singing lessons, jamming with friends or numerous other ways you can begin releasing your voice regularly.

     

    The key to this simple health tonic is like anything else, you just have to do it. Try to see how you can fit singing into every day. It can be as simple as humming a tune or singing along with one song, to feel the immediate positive effects. It is a cumulative process too, if you add a little singing every day, the effects will grow and deepen. Sing for yourself, for your own personal goals and fulfillment, Sing for your overall well-being and happiness. You can tap into your own tonic right now by simply singing. The first step is to simply sing.

    Author: Tammy Frederick


  • Your Song's Story

    Ultimately, as a singer, you are a storyteller painting images and experiences with the lyrics you sing. Begin to think about the story of your song.

    What is it about?

    What is the emotional journey of the song?

    Who are you singing it too?

    What is your objective in the song?

    What is the outcome of the story?

    Doing this simple exercise will also assist you vocally. When your focus is brought onto the story of the song it is taken off of the technical aspects of “singing it”. As you increase your awareness of the expression of your song there is a positive effect on releasing breath and extra muscularity. It will also make it a lot more fun as you get to go on the full emotional ride of the song! 

     

    Music is an extraordinary vehicle for expressing emotion - very powerful emotions. That's what draws millions of people towards it. - Annie Lennox

    Author: Tammy Frederick


  • Connecting Yourself to the Story

    On some level, you can relate to the essence of any song. Understanding what your song is about is the first step to being able to express it; however, relating it to personal experience assists you in connecting to it and expressing it in an authentic way. By doing this you begin to breathe life, confidence, and emotion into the song. Start by thinking about the basic essence of your song as explored in the last blog post called Your Song's Story. Your song may be about love, hardship, loss, achievement, or desire. Now, think about a personal experience in your own life where you experienced a similar situation or emotion. Any personal experience, no matter how small, can offer you the feeling you want to duplicate. As you sing your song, imagine you are singing about your own experience. Use the lyrics of the song to pour your own story out into the world. This is an exercise to help you access deeper levels of expression with your song. The more connected you are to the story the more meaningfully you will be able to express it vocally and thus connect with your audience.

    self-ex·pres·sion

    noun

    the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance.

    Oxford Dictionary

     

    Author: Tammy Frederick

     


  • The Mental Rehearsal

    The most powerful exercise you can do right now is to use your mind to visualize what you want. Whatever your goal is, first imagine yourself in that ideal picture. In general we think in images. Continue to flash the image of what you desire onto the movie screen of your mind. Imagine yourself singing effortlessly and with great joy in the situation of your choice. It may be singing to a loved one, performing live on stage, or jamming with a group of friends. Begin by seeing yourself in that situation in the manner you choose: relaxed, confident, and eager to share your voice with others. Practice this vision multiple times every day. Employ the power of written words by taking time to write out the script of how it will all unfold for you. Write from the place as if your desire has already happened and it went even better than you could have imagined. Review your script at least once a day. Add to its power by saying your written words out loud.

    Mental Rehearsal Script:

    Be as detailed as possible when you write your script. Paint the whole picture of the event. How you looked, who was there, the beautiful mood of the event, the perfect weather, everything you want. Describe it in detail as if you are writing about it after it has occurred. It has happened and it unfolded in this perfect way. Your mental rehearsal script can be used to create any situation...

    Example:

    “Thank you for the amazing outcome to _________________________. Everything went so smoothly and turned out better than I could have possibly imagined. I was relaxed, calm, confident, and pleasantly excited the entire time. I am so grateful for this incredible unfolding and the joy I experienced today. Thank you, thank you, thank you!”

     

    "Brain studies now reveal that thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow—all relevant to achieving your best life!" ~ Psychology Today

     

    "There is one thing that separates elite athletes from average athletes… Elite athletes utilize the power of guided imagery or visualization. Imagery has long been a part of elite sports and many Olympic athletes have mastered the skill with the help of Sport Psychologists and Mental Game Coaches. When athletes visualize or imagine a successful competition, they actually stimulate the same brain regions as you do when you physically perform that same action. Visualization in sports or mental imagery is a way of conditioning for your brain for successful outcomes." ~ Peak Performance Sports

    Author: Tammy Frederick



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